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    Mindfulness
 
   Simple, Easy

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Address personal issues
 - everyday challenges
 - reduce negativity
 - de-stress
 - enhance outlook

Address employee issues for companies
 - boost retention
 - raise productivity
 - support wellness

Select Focus

Topics for everyone:
 - relationships
 - family
 - work
- personal growth

Targeted topics for:
 
- nurses
 - doctors
 - teachers
 - police
 - sales professionals

Listen/Learn

Realize benefits of mindfulness  
 - anytime, anywhere
 
Self guided via app
 - short meditations

Reminders:
 - drink water, breathe
 - move your body

Affirmations 

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Simple Mindfulness Tools For Enhanced Joy, Peace, and Clarity.